ChrisTheCaper's Journal, 14 May 2012

227.6 lb Lost so far: 46.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 39.60g | Prot: 101.47g | Carb: 376.58g.   Breakfast: Water (Bottled), Steel Cut Oats, White Chocolate Mocha Coffee Creamer, Coffee, 7 Smoothies. Lunch: 7 Smoothies, Steamed or Boiled Lobster, Whole Grain Brown Rice, Cooked Asparagus (from Fresh). Dinner: 7, M&M Meat Shops. Snacks/Other: Pepsi, Baked Mini Twists, Mozzarella Cheestrings, Steel Cut Oats, Flaxplus Flaxseeds(Omega-3), Oikos Fat Free Cerry, 7 Smoothies. more...

3610 kcal

Activities & Exercise: Standing - 5 hours and 55 minutes, Driving - 4 hours and 35 minutes, Sitting - 3 hours and 10 minutes, Resting - 4 hours, Sleeping - 6 hours and 20 minutes. more...