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24,7 yağ,51,7 su,38,7 kas, Akş:166 saat0943
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197.5 lb
Lost so far: 2.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2131 kcal
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Fat: 156.62g | Prot: 97.27g | Carb: 89.06g.
Lunch: Yeşil Yapraklı Marul, Superfresh Tekirdağ Köfte, Siyah Zeytin, Sızma Zeytinyağı, Yumurta, Pişmiş Ispanak (Taze Olandan). Dinner: Yeşil Yapraklı Marul, Hindi But Pişmiş, Yumurta, Tereyağı, Pişmiş Ispanak (Taze Olandan). Snacks/Other: Sade Kek, Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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