Weigh In record (no journal entry) for 14 May 2012
|
232.0 lb
Lost so far: 19.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2012:
|
1368 kcal
|
Fat: 67.56g | Prot: 89.84g | Carb: 93.06g.
Breakfast: butter, sourdough bread, poached egg. Lunch: General Tso's Chicken, Chicken Wing Meat and Skin (Broilers or Fryers), Fried Rice, Meatless Egg Roll, Broccoli Beef, Hot & Sour Soup. Dinner: Zesty Italian Dressing, Idaho Bleu Cheese Crumbles, Lettuce Salad with Assorted Vegetables, Baby Bok Choy, Chicken Sausage | Roasted Red Pepper & Spinach. more...
|
|
2759 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimbo78255's weight history
|