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Doodyer
Journal
14 May 12
Doodyer's Journal, 14 May 2012
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Weigh In record (no journal entry) for 14 May 2012
184.2 lb
Lost so far:
0.8 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2012:
1137 kcal
Fat: 60.75g | Prot: 74.00g | Carb: 75.75g.
Breakfast:
Fat Free Banana Cream Pie Yogurt.
Lunch:
Belvita Blueberry Breakfast Biscuits, Mediterranean Chicken Salad, Balsamic Vinaigrette Dressing.
Dinner:
Mango Ginger Habanero Sauce, Grilled Eggplant, Plain Sweet Potato Chips, Ground Buffalo.
more...
2780 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 38 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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