Weigh In record (no journal entry) for 09 December 2017
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107.1 lb
Lost so far: 19.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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726 kcal
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Fat: 25.38g | Prot: 67.04g | Carb: 54.47g.
Breakfast: メイトー カッテージチーズ, Meiji Chocolate, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Gema de Ovo, Clara de Ovo Cozida, メグミルク すっきりCa鉄, Farinha de Amendoin. Lunch: Morinaga Bolacha, Tofu Donki Hote. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 1.5 lb a week
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