Weigh In record (no journal entry) for 09 December 2017
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2478 kcal
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Fat: 123.42g | Prot: 116.95g | Carb: 231.38g.
Lunch: 拉麵. Dinner: 煎餅, 豬肉碎, 雞腿, 炒雞蛋（整個）. Snacks/Other: 烤腰果（加鹽巴）, 拿鐵咖啡, 無糖豆漿. more...
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losing 30.9 lb a week
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