Weigh In record (no journal entry) for 14 May 2012
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163.0 lb
Lost so far: 41.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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2810 kcal
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Fat: 108.81g | Prot: 101.27g | Carb: 380.02g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Twix Ice Cream Bar, Coca-Cola Classic (20 oz), Light Mayo, Whole Wheat Bread, Deli Select Roast Beef. Dinner: hot dog bun, brats. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Golden Puffs, hot fudge sundae, Giant Milk Chocolate Bar, Applesauce. more...
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2442 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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