Weigh In record (no journal entry) for 09 December 2017
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188.1 lb
Lost so far: 2.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2887 kcal
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Fat: 96.55g | Prot: 116.25g | Carb: 218.81g.
Breakfast: Bacon, Deep Fried Potato French Fries (from Fresh), Fried Egg, Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Lamb or Mutton Stew with Vegetables in Gravy. Dinner: Chicken Pasta. Snacks/Other: Bakers Choc-Kits, Jams and Preserves, Albany Brown Bread, Cadbury Tumbles Raisins, Crisps, Castle Lite (Bottle). more...
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gaining 3.1 lb a week
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