Weigh In record (no journal entry) for 09 December 2017
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102.3 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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1995 kcal
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Fat: 55.08g | Prot: 73.49g | Carb: 297.90g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Macaron, Pretzel Duro ai Multicereali, Brezel, EuroCompany Ananas Essiccato, Uramaki, Nigiri Salmone, Nigiri Tonno, Carne di Manzo, Ventura Cranberry, Dattero, Panino Bianco Morbido, Hosomaki, Ravioli al Vapore. Dinner: Sfogliatella Napoletana, Cameo Pizza Ristorante alle Verdure Grigliate. Snacks/Other: Pasta di Mandorle, Dolciando & Dolciando Crema al Pistacchio, Sol&Mar Granita al Limone, Crastan Ginseng e Caffè Solubile. more...
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1281 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Cleaning - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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