Weigh In record (no journal entry) for 09 December 2017
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180.3 lb
Lost so far: 48.5 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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959 kcal
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Fat: 32.74g | Prot: 86.67g | Carb: 80.43g.
Breakfast: Свиная Корейка (Целая, Постная), Мистраль Гречка, Кофе с Молоком. Lunch: Пискаревский Творог 5%, Пискаревский Молоко 2,5%, Яйцо, Манная Крупа. Snacks/Other: Домик в деревне Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #3, Яйцо, Яичный Белок. more...
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losing 2.2 lb a week
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