Weigh In record (no journal entry) for 14 May 2012
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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730 kcal
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Fat: 12.51g | Prot: 53.34g | Carb: 109.57g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble, Greek Yogurt - Plain, Pure Clover Honey. Lunch: Sweet Red Peppers , Chicken Breast Tenderloins, Quinoa Traditional. Snacks/Other: Grapefruit, Luna Bar - chocolate dipped coconut. more...
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losing 5.6 lb a week
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