Weigh In record (no journal entry) for 08 December 2017
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182.4 lb
Lost so far: 7.2 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1665 kcal
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Fat: 65.51g | Prot: 84.21g | Carb: 102.14g.
Breakfast: IHOP Pork Sausage Links, Egg, Coffee (Brewed From Grounds), Dean's Light Cream 18%, Potatoes (Flesh Without Skin, with Salt, Boiled). Dinner: Member's Mark Real Crumbled Bacon, La Preferida Canned Black Beans, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Red Table Wine, Lucerne Extra Sharp Cheddar Cheese, Clancy's Pretzel Rods, Red Table Wine. more...
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gaining 8.4 lb a week
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