Weigh In record (no journal entry) for 09 December 2017
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138.9 lb
Lost so far: 37.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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567 kcal
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Fat: 30.84g | Prot: 38.29g | Carb: 32.92g.
Breakfast: Перекресток Салат из Свежей Капусты с Огурцами, Яйцо, Лента Лосось Филе Слабой Соли, Умалат Рикотта, Хлеб Насущный Хлеб Ржаной Бездрожжевой. more...
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losing 1.5 lb a week
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