Weigh In record (no journal entry) for 09 December 2017
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138.9 lb
Lost so far: 9.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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2096 kcal
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Fat: 81.78g | Prot: 174.18g | Carb: 168.62g.
Lunch: 柿子, 麵筋, 煎雞蛋卷或炒雞蛋, 煎雞蛋卷或炒雞蛋, 鱈魚, 白米粥, 白米粥, 菠菜, 菠菜. Dinner: 鱸魚, 牡蠣, 牡蠣, 咖哩飯, 烤豬肉, 烤豬肉, 烤豬肉, 乾煸四季豆, 月亮蝦餅. more...
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losing 6.2 lb a week
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