Weigh In record (no journal entry) for 14 May 2012
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139.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1507 kcal
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Fat: 24.97g | Prot: 136.54g | Carb: 198.09g.
Breakfast: Fat Free Half & Half, Coffee, Cantaloupe Melons, Egg, Multigrain Bread, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: S'mores Protein Bar, Oikos 0% Fat Greek Yogurt - Black Cherry. Dinner: Corn Starch, Oyster Sauce, Baby Corn, Broccoli, Boneless Skinless Chicken Breast, Brown Rice. Snacks/Other: Bananas, High Fiber Chewy Bars - Oats & Chocolate, Chocolate Deluxe High Protein Bar. more...
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2101 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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steady weight
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