Weigh In record (no journal entry) for 14 May 2012
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171.6 lb
Lost so far: 75.4 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 May 2012:
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1050 kcal
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Fat: 16.61g | Prot: 66.50g | Carb: 171.89g.
Breakfast: Coffee. Lunch: No Sugar Added Fruit Cocktail, Baby Carrots, Culinary Collection Glazed Chicken. Dinner: Light Hamburger Buns, Pulled Chicken (Cookie Made), Collard Greens, Tabbouleh II. Snacks/Other: Reduced Fat Colby-jack Cheese, Raspberries, Blueberries, Blackberries, Strawberries, Cooked Egg White, Tea (Brewed), Potassium Caps, Centrium, Sugar Free Assorted Orange Medley. more...
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2636 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 1.0 lb a week
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mkatz's weight history
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