Weigh In record (no journal entry) for 09 December 2017
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145.1 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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2173 kcal
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Fat: 48.51g | Prot: 121.45g | Carb: 314.16g.
Breakfast: 상추, 양배추찜, 아임닭 훈제 닭가슴살, 찐고구마. Lunch: 샐러드, 무나물, 공기밥, 낙지볶음. Dinner: 굴국밥, 흑미찹쌀밥, 찐고구마. Snacks/Other: 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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gaining 3.1 lb a week
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