Weigh In record (no journal entry) for 14 May 2012
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228.2 lb
Lost so far: 6.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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2645 kcal
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Fat: 136.03g | Prot: 179.58g | Carb: 192.92g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein), Lowfat Mango Greek Yogurt. Dinner: Mayonnaise, Roast Beef (Lean Only Eaten), Whole Wheat Bread, Thousand Island Salad Dressing. Snacks/Other: Raisin Almond Cashew Mix. more...
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gaining 3.3 lb a week
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