Weigh In record (no journal entry) for 09 December 2017
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168.0 lb
Lost so far: 25.6 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2017:
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692 kcal
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Fat: 59.92g | Prot: 31.22g | Carb: 8.82g.
Breakfast: 純可可粉, 100% 冷壓椰子油, 無鹽奶油. Lunch: 鴨胗, 自製漢堡豬肉(april). Snacks/Other: Excel lence 85% 巧克力, 不韓 韓國烤海苔. more...
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losing 3.1 lb a week
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