Weigh In record (no journal entry) for 09 December 2017
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150.4 lb
Lost so far: 22.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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823 kcal
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Fat: 19.90g | Prot: 32.93g | Carb: 69.36g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Strawberries , Coles Tasty Cheddar Shredded, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Egg White, Cooked Egg White, Cooked Egg White, Cooked Egg White. Snacks/Other: Arnotts Vita-Wear Cracker Chips (Chilli, Lime & Coriander), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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steady weight
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