Teri Wilch's Journal, 08 December 2017

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Weigh In record (no journal entry) for 08 December 2017

132.0 lb Lost so far: 3.0 lb. Still to go: 12.0 lb. Diet followed poorly.

Diet Calendar Entries for 08 December 2017:

1324 kcal

Fat: 31.44g | Prot: 42.22g | Carb: 220.78g. Breakfast: General Mills Multi Grain Cheerios + Ancient Grains, Milk (Nonfat). Lunch: Mountain Dew Baja Blast (20 oz), Taco Bell Crunchy Taco. Dinner: Golden Grahams, Milk (Nonfat). more...

1899 kcal

Activities & Exercise: Teaching - 6 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Teri Wilch's Journal, 08 December 2017

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