Weigh In record (no journal entry) for 08 December 2017
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433.0 lb
Lost so far: 24.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1779 kcal
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Fat: 64.47g | Prot: 128.71g | Carb: 169.00g.
Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits. Lunch: Chicken Breast, Rigatoni, Navels Oranges, Crystal Farms Mozzarella String Cheese Sticks, Great Value Mixed Nuts, Dannon Greek Yogurt - Vanilla (Container). Dinner: Sargento Deli Style Sliced Provolone Cheese, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Submarine Hoagie Roll. Snacks/Other: Nabisco Nilla Wafers. more...
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losing 14.0 lb a week
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