Penny68's Journal, 30 January 2008

193.0 lb Lost so far: 11.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 38.28g | Prot: 62.47g | Carb: 128.47g.   Breakfast: Quaker Weight Control . Lunch: Homemade Meat Loaf. Dinner: Tuna Salad, saltine crackers, Tomato Soup. Snacks/Other: Fat Free Milk , Chewy Low Fat Chocolate Chunk Bar. more...

2583 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...