Weigh In record (no journal entry) for 08 December 2017
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216.8 lb
Lost so far: 11.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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2319 kcal
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Fat: 102.71g | Prot: 114.51g | Carb: 253.86g.
Breakfast: Coffee, Quaker Instant Oatmeal - Regular. Lunch: Activia Strawberry Yogurt, Stir Fried Vegetables, Kroger Thai Style Basil Stir Fry Sauce, Stir Fried Vegetables. Dinner: Kraft 100% Grated Parmesan Cheese, Hormel Chili No Beans, Tina's Beef & Bean Burrito. Snacks/Other: Jolly Rancher Cinnamon Fire Hard Candy, Lay's Barbecue Potato Chips, Jolly Rancher Cinnamon Fire Hard Candy, Wonderful Pistachios (Package), Air Popped Popcorn , Butterball Honey Roasted & Smoked Turkey Breast, Sargento String Cheese Mozzarella Cheese Snacks, Wonderful Pistachios (Package). more...
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485 kcal
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Activities & Exercise:
Weight Training (moderate) - 23 minutes, Rowing - 18 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 0.7 lb a week
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