Weigh In record (no journal entry) for 08 December 2017
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213.4 lb
Lost so far: 14.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1156 kcal
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Fat: 44.03g | Prot: 56.32g | Carb: 139.24g.
Breakfast: Boiled Egg, Bob's Red Mill Steel Cut Oatmeal. Lunch: Meijer Walnut Halves, Bob's Red Mill Steel Cut Oatmeal, Boiled Egg. Dinner: Trader Joe's Organic Granny Smith Apples, Cream (Half & Half) , President's Choice Cranberry Orange Sauce, Chicken Dark Meat (Roasting) , T. Marzetti Simply Dressed Ranch Salad Dressing, Wild Harvest Organic Spring Mix Salad, Backyard Farms Tomatoes on The Vine, Cooked Broccoli (from Fresh). more...
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gaining 4.9 lb a week
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