Weigh In record (no journal entry) for 08 December 2017
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260.0 lb
Lost so far: 20.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1428 kcal
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Fat: 109.23g | Prot: 85.59g | Carb: 19.96g.
Lunch: Natural Provolone Cheese Slices, The Original Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat) , Original Diced Tomatoes & Green Chilies. Dinner: Kerrygold Pure Irish Butter, Natural Provolone Cheese Slices, The Original Worcestershire Sauce, Ground Beef (80% Lean / 20% Fat) , Original Diced Tomatoes & Green Chilies. Snacks/Other: Truvia Calorie-Free Sweetener, Reddi-wip Extra Creamy Whipped Cream, Strawberries , Dole Pineapple Chunks in 100% Pineapple Juice, Lucerne Cottage Cheese Small Curd 4%. more...
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gaining 4.2 lb a week
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