Weigh In record (no journal entry) for 10 April 2010
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1406 kcal
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Fat: 45.44g | Prot: 160.79g | Carb: 89.59g.
Breakfast: Boiled Egg. Lunch: Corn Chowder. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Deluxe chocolate Whet Protien, salmon with lemon butter marinate. Snacks/Other: Creamy Chocolate Shake, Fudge Devine Bar, Creamy Vanilla Shake. more...
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losing 14.0 lb a week
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