Fairy91's Journal, 08 December 2017

Weigh In record (no journal entry) for 08 December 2017
181.2 lb Lost so far: 8.4 lb.    Still to go: 31.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 December 2017:
1559 kcal Fat: 47.55g | Prot: 53.80g | Carb: 224.10g.   Breakfast: Ferrero Überraschungsei, Kinder Country. Lunch: 1001 Delights Pizza mit Hähnchenfleisch, Volvic Juicy Orange-Mango, Coca-Cola Coca-Cola. Dinner: 1001 Delights Pizza mit Hähnchenfleisch, REWE Beste Wahl Orange Mango Ananassaft, Kinder Riegel (21g). more...
3569 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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