Weigh In record (no journal entry) for 08 December 2017
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235.9 lb
Lost so far: 28.7 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1353 kcal
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Fat: 54.10g | Prot: 99.17g | Carb: 121.50g.
Breakfast: Lider Leche Entera, Avena. Lunch: Crackers, Tomates, Repollo Verde, Huevo Duro. Dinner: Naranjas, Frutillas, Pechuga de Pollo a la Plancha, Zanahoria, Repollo, Tomates, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Agua del Grifo, Té (Infusión), Queso Cremoso, Tomates, Crackers. more...
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2719 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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amirsalva's weight history
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