Weigh In record (no journal entry) for 08 December 2017
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234.4 lb
Lost so far: 18.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1199 kcal
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Fat: 47.43g | Prot: 125.90g | Carb: 63.24g.
Breakfast: Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Low Fat Cottage Cheese. Lunch: California Rolls, Cucumber (Peeled), Soy Sauce, Salmon. Dinner: Lea & Perrins The Original Worcestershire Sauce, Tomatoes, Cooked Cauliflower (Fat Added in Cooking), Onions, Dill Cucumber Pickles, Cooked Carrots (Fat Added in Cooking), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Cooked Summer Squash (Fat Added in Cooking). more...
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3900 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Watching TV/Computer - 3 hours, Driving - 3 hours, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 15 minutes. more...
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losing 0.7 lb a week
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