Weigh In record (no journal entry) for 08 December 2017
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215.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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973 kcal
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Fat: 23.31g | Prot: 135.00g | Carb: 54.11g.
Lunch: Fit & Active Multi Grain Wraps, Frigo Light String Cheese, Oscar Mayer Deli Fresh Oven Roasted Shaved Browned Turkey Breast, Lowfat (1-2% Fat) Cottage Cheese. Snacks/Other: Frigo Light String Cheese, Pure Protein Chewy Chocolate Chip Bar, Elevation Chocolate Protein Powder. more...
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losing 8.4 lb a week
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