Weigh In record (no journal entry) for 14 May 2012
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217.4 lb
Lost so far: 17.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1600 kcal
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Fat: 26.40g | Prot: 107.54g | Carb: 153.77g.
Breakfast: Boiled Egg, Coffee, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Lunch: Ranch Dressing Fat Free, Coleslaw, Strawberries, Chicken Breast. Dinner: Instant Brown Rice, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Vodka, Mushrooms, Protein Plus - Chocolate Peanut Butter, Apples. more...
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losing 8.4 lb a week
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