Weigh In record (no journal entry) for 14 May 2012
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135.4 lb
Lost so far: 6.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1224 kcal
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Fat: 48.37g | Prot: 42.35g | Carb: 157.12g.
Breakfast: Low Fat Granola with Raisins and Almonds, Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Toasty Crackers with Peanut Butter, Oranges, Cookie, Oikos Greek Nonfat Vanilla Yogurt. Dinner: Hamburger Deluxe with Cheese, CLAMATO TOMATO COCKTAIL. more...
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2018 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Housework - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.4 lb a week
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