dive_1's Journal, 08 December 2017

113.3 lb Lost so far: 6.8 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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612 kcal

Fat: 13.88g | Prot: 28.09g | Carb: 99.25g.   Breakfast: Активиа Питьевой Йогурт с Черносливом. Lunch: Свекла Вареная, Яблоко Голден. Dinner: Треска Запеченная в Панировке или Тесте. more...

2437 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Stretching (yoga) - 30 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Swimming (moderate) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 11 hours. more...