Gabber's Journal, 14 May 2012

176.0 lb Lost so far: 34.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 66.48g | Prot: 95.62g | Carb: 226.05g.   Breakfast: Weight Control Maple and Brown Sugar Oatmeal, Green Tea, Plums, Hard-Boiled Egg. Lunch: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Chicken Breast (Skin Not Eaten), Yogurt Original Fruit Bottom. Dinner: Herbed Chicken with Rice. Snacks/Other: Banana Muffin, Hot Wings, Sweet & Salty Chewy Nut Bars - Peanut, Small Double Double, Apples, Trail Mix Fruit & Nut. more...

2933 kcal

Activities & Exercise: Driving - 20 minutes, Running - 30 minutes, Standing - 1 hour, Sitting - 3 hours, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...