Weigh In record (no journal entry) for 08 December 2017
|
260.0 lb
Lost so far: 46.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2017:
|
1079 kcal
|
Fat: 50.68g | Prot: 46.10g | Carb: 110.67g.
Lunch: Taco Bell Shredded Chicken Mini Quesadilla, Taco Bell Soft Taco Supreme - Beef. Dinner: Ore-Ida Golden Crinkles French Fried Potatoes, Hidden Valley Ranch Salad Dressing, Tuna Salad Sandwich with Lettuce. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...
|
losing 1.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmking40's weight history
|