Weigh In record (no journal entry) for 08 December 2017
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366.2 lb
Lost so far: 15.8 lb.
Still to go: 141.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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2155 kcal
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Fat: 118.52g | Prot: 106.01g | Carb: 170.33g.
Breakfast: Sargento Natural Provolone Cheese, Jennie-O Turkey Hot Dogs, Vermont Creamery Fresh Goat Cheese, Feta Cheese, Eggland's Best Large Grade A Eggs, Kirkland Signature Mediterranean Blend Oil. Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package), Applegate Farms Organic Smoked Chicken Breast, Sargento Deli Style Sliced Provolone Cheese, Sabra Classics Hummus Singles, Joseph's Flatbread Multi-Grain. Dinner: Noodles & Company Chicken Vera Cruz Salad, Noodles & Company Thai Curry Soup (Small). Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares, Bolthouse Farms 100% Pomegranate Juice, Starbucks Doubleshot Expresso Cubano. more...
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losing 2.3 lb a week
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