mreeder's Journal, 10 April 2010

174.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 96.63g | Prot: 113.33g | Carb: 222.59g.   Breakfast: Egg, Havarti Cheese, Canadian Bacon. Lunch: Bottomless Tostada Chips, Margarita Grilled Chicken. Dinner: Chocolate Cake (with Chocolate Frosting), Sour Dough Roll, Fried Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Kit Kat Crisp Wafers. more...

2138 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...