Weigh In record (no journal entry) for 08 December 2017
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145.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1191 kcal
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Fat: 33.62g | Prot: 113.97g | Carb: 69.07g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Pei Wei Ahi Tuna Bowl. Dinner: Cabernet Sauvignon Wine , Green String Beans, Sea Bass. Snacks/Other: Naked Nutrition Pea Protein Powder , Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
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gaining 0.5 lb a week
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