Weigh In record (no journal entry) for 08 December 2017
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1706 kcal
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Fat: 57.73g | Prot: 71.55g | Carb: 241.95g.
Breakfast: Banana, Calavo Avocado, All Natural 100% Egg Whites, Arnold Whole Grains 100% Whole Wheat Bread. Lunch: Sweet Potato, Welpac Edamame Soybeans in Pod, Great Value Peas & Carrots. Dinner: Whole Grains 100% Whole Wheat Bread, Red Raspberry Preserves, Peanut Butter. Snacks/Other: Blueberries, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Corn Chips, Halls Cough Drops. more...
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gaining 4.2 lb a week
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