Weigh In record (no journal entry) for 08 December 2017
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164.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1524 kcal
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Fat: 84.85g | Prot: 104.36g | Carb: 82.88g.
Breakfast: Zero-Cal Adoçante Sucralose em Pó, Café, São Vicente Queijo Coalho. Lunch: Kuat Guaraná Zero, Arcor Chocolate Amargo 70% Cacau, Salpicão de Frango, Salada Vinagrete, Lula, Mexilhões Escalfados ou Cozidos a Vapor, Caponata, Pastel de Queijo, Peito de Frango, Tomates, Koni Store Sunomono, Mostarda Dijon, Abobrinha. Dinner: Queijo Provolone, Itambé Creme de Leite, Vale Fértil Azeitonas Recheadas com Pimentão, Hemmer Pepinos em Condimento Suave, Pif Paf Coxinha da Asa Temperada. Snacks/Other: Piraquê Leite Maltado Light. more...
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1909 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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