Weigh In record (no journal entry) for 08 December 2017
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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323 kcal
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Fat: 27.68g | Prot: 4.63g | Carb: 16.11g.
Breakfast: Frimesa Nata, Café. Dinner: Azeitonas Verdes. Snacks/Other: Santa Luzia Cranberry Desidratado, Jasmine Goji Berry Desidratado, Iogurte Grego. more...
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losing 7.7 lb a week
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