86 BP
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209.7 lb
Lost so far: 7.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2017:
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1831 kcal
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Fat: 32.92g | Prot: 220.07g | Carb: 181.84g.
Snacks/Other: 540プロテイン, バナナ, ヨーグルト, 540プロテイン, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), 540プロテイン, カークランドプロテインバー, バナナ. more...
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3315 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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減量BOY's weight history
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