Weigh In record (no journal entry) for 10 April 2010
|
157.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 April 2010:
|
1039 kcal
|
Fat: 36.08g | Prot: 64.24g | Carb: 73.41g.
Breakfast: Shredded Sharp Cheddar Cheese, egg. Lunch: Chilli (Small), Ultimate Chicken Grill Sandwich. Snacks/Other: Light Beer. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggw69's weight history
|