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22.4%
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162.7 lb
Lost so far: 10.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1599 kcal
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Fat: 37.05g | Prot: 117.86g | Carb: 214.60g.
Breakfast: Blackberries, Clover Honey, Chia Seeds. Lunch: pico de gallo, Chunky Salsa (Mild), Kidney Beans (Without Salt, Cooked, Boiled), Boneless Skinless Chicken Breast, Red Quinoa - Eden Organic Whole Grain. Dinner: Chicken Parmesan. Snacks/Other: Natural Turkey Jerky, Pitted Dates, Pecan Nuts, Goji Berries. more...
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gaining 23.1 lb a week
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