John Joseph K's Journal, 08 December 2017

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Weigh In record (no journal entry) for 08 December 2017

178.0 lb Lost so far: 3.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 December 2017:

587 kcal

Fat: 15.91g | Prot: 21.23g | Carb: 90.09g. Breakfast: Coffee, Meijer Plain Bagels. Dinner: Fresh Pork Sausage, Zatarain's New Orleans Style Black Beans & Rice. Snacks/Other: Ralphs Dried Apricots. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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John Joseph K's Journal, 08 December 2017

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