Weigh In record (no journal entry) for 14 May 2012
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2012:
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1995 kcal
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Fat: 41.59g | Prot: 76.91g | Carb: 329.85g.
Breakfast: Quaker Oats, Quick 1 Minute, Bananas . Lunch: Wheat Thins Crackers - Reduced Fat, French Style Green Beans, Stuffed Chicken Marsala (Dinner). Dinner: Chicken Pot Pie. Snacks/Other: Gala Apples, Oranges . more...
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losing 0.4 lb a week
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