Weigh In record (no journal entry) for 08 December 2017
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176.6 lb
Lost so far: 93.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1139 kcal
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Fat: 44.18g | Prot: 38.58g | Carb: 156.81g.
Breakfast: Half and Half Cream, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Lunch: Popsicle Creamsicle, Butternut Winter Squash , Kraft Mayo with Olive Oil (Pouch). Dinner: Dave's Killer Bread Powerseed Bread, Skippy Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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