Weigh In record (no journal entry) for 14 May 2012
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254.6 lb
Lost so far: 10.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2012:
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1944 kcal
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Fat: 58.28g | Prot: 105.71g | Carb: 235.06g.
Breakfast: Coffee (Brewed From Grounds). Lunch: fiber one 90 calorie brownies, musselman's lite cinnamon, breakstone's lowfat cottage cheese, Goldfish Baked Snack Crackers 100 Calorie Pack, Compleats Beef Pot Roast with Potatoes, Carrots & Gravy. Dinner: Shells and White Cheddar, 99% Fat Free Boneless Skinless Chicken Breasts, kraft fresh take italian parmesan. Snacks/Other: Chocolate Mini Donuts, Chocolate Peanut Crunch, del monte fruit cocktail, babybel, del monte mandarin oranges, Water (Bottled). more...
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3589 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 1.2 lb a week
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