Weigh In record (no journal entry) for 08 December 2017
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192.1 lb
Lost so far: 11.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2017:
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1946 kcal
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Fat: 102.98g | Prot: 180.21g | Carb: 73.74g.
Breakfast: Zöllner Eiweißbrot, Spiegelei, Aldi Körniger Frischkäse, Aldi Streichfein Gesalzen, Aldi Prosciutto Cotto, Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Zimbo Schinkenbockwurst, Kartoffelsuppe (Frank). Dinner: MAOAM Kaubonbon, Maredo Hüftsteak (180g), Braune Champignons (Italienische Crimini), Ja! Schmand, Olivenöl, Ferrero Küsschen . more...
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gaining 2.3 lb a week
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